It’s this buildup of tension and tearing that cause the pain and stiffness associated with plantar fasciitis. The more tension and tearing that occur in the plantar fascia, the more inflammation and irritation there will be.

That strain or damage causes inflammation, which results in your feeling pain and stiffness.Īs tension in the plantar fascia increases, tiny tears form in the tissue. Plantar fasciitis occurs when the plantar fascia becomes tight from too much pressure on the tissue. One out of 10 people has heel spurs, but only 1 out of 20 people with heel spurs has foot pain. (1) In fact, they are often seen on X-rays of people who do not have heel pain or plantar fasciitis and are therefore believed by many researchers to be an incidental finding. ( 10) But heel spurs are not considered to be the cause of the pain in plantar fasciitis. Heel spurs - small, pointed overgrowths on the heel bone (the calcaneus bone) - can sometimes be spotted on X-rays. Your podiatrist may order an X-ray or other tests to make sure there isn’t a fracture in your foot or something else that’s causing the pain. ( 3) If the heel pain does not go away after a few weeks, it’s a good idea to make an appointment with a podiatrist.Ī podiatrist will talk to you about your pain and symptoms, and examine your feet to rule out other conditions that can cause heel pain. They are eliminated and play continues with the leader calling out more “Simon Says…” actions.Searing heel pain that’s worse with your first few steps of the day is the main symptom of plantar fasciitis and is an often unmistakable sign of the condition. The game continues in this way until someone misses an action. For example, if Simon ever tells someone to “jump”, that someone must not do anything, but if he tells them to “Simon says jump in the air”, they should jump. Therefore, any word not prefaced with “Simon says” must not be acted upon. The following actions must only be performed if Simon specifically instructs them by saying “Simon says”. If he/she doesn’t include these words, none of the other players should perform the action. This indicates that this time it isn’t just a normal action but an instruction from Simon himself. The player designated as ‘Simon’ will say ‘Simon says…’. All you have to do is follow the commands of the person saying “Simon says…”!

A classic game, Simon Says is a simple concept that can be used to play games with friends at school or at home.

Bend over touch your toes get low